Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.6 mg |
| Potassium | 134.1 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.5 g |
| Protein | 2.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 6.2 % |
| Copper | 9.5 % |
| Folate | 3.7 % |
| Iron | 10.4 % |
| Magnesium | 10.5 % |
| Manganese | 63.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 11.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cholesterol Free Oatmeal Raisin Cookies
View the full Cholesterol Free Oatmeal Raisin Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cholesterol Free Oatmeal Raisin Cookies
58 calories of Canola Oil, (0.03 cup)
58 calories of Canola Oil, (0.03 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of whole wheat pastry flour, (0.04 cup)
14 calories of Concentrated Fruit Juice Blend for Cooking, (0.33 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Cholesterol Free Oatmeal Raisin Cookies
58 calories of Canola Oil, (0.03 cup)
58 calories of Canola Oil, (0.03 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of whole wheat pastry flour, (0.04 cup)
14 calories of Concentrated Fruit Juice Blend for Cooking, (0.33 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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