Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.7
Total Fat 5.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 50.4 mg
Sodium 88.1 mg
Potassium 1,200.1 mg
Total Carbohydrate 48.5 g
Dietary Fiber 7.9 g
Sugars 1.4 g
Protein 24.4 g
Vitamin A 84.7 %
Vitamin B-12 26.9 %
Vitamin B-6 44.6 %
Vitamin C 75.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.4 %
Copper 18.8 %
Folate 18.2 %
Iron 24.3 %
Magnesium 20.7 %
Manganese 27.8 %
Niacin 28.4 %
Pantothenic Acid 9.3 %
Phosphorus 30.3 %
Riboflavin 19.0 %
Selenium 30.6 %
Thiamin 24.6 %
Zinc 31.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: JERSEY2448

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

114 calories of Beef, top sirloin, (2 oz)

53 calories of Mixed Vegetables, frozen, (83.33 grams)

18 calories of Flour, white, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

how many calories per serving? Submitted by:
SWEETIEBIRD1

(3/2/09)
report inappropriate