Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.5 mg |
| Potassium | 415.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.9 g |
| Protein | 5.7 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 129.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 14.0 % |
| Copper | 11.9 % |
| Folate | 39.9 % |
| Iron | 12.7 % |
| Magnesium | 6.8 % |
| Manganese | 18.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 9.5 % |
| Selenium | 4.1 % |
| Thiamin | 12.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Provencal Black-Eyed Peas with Asparagus
View the full Provencal Black-Eyed Peas with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Provencal Black-Eyed Peas with Asparagus
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Asparagus, fresh, (113.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Arrowroot flour, (0.01 cup)
3 calories of Vegetable Broth, (0.19 cup)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Provencal Black-Eyed Peas with Asparagus
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Asparagus, fresh, (113.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Arrowroot flour, (0.01 cup)
3 calories of Vegetable Broth, (0.19 cup)
1 calories of Parsley, (0.50 tbsp)
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