Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 9.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 304.0 mg
Potassium 174.9 mg
Total Carbohydrate 12.6 g
Dietary Fiber 4.4 g
Sugars 2.2 g
Protein 13.1 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 46.7 %
Copper 12.8 %
Folate 5.2 %
Iron 15.4 %
Magnesium 9.8 %
Manganese 39.6 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 12.5 %
Riboflavin 4.1 %
Selenium 16.2 %
Thiamin 7.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and Sour Soup

View the full Hot and Sour Soup Recipe & Instructions
Submitted by: CARLY783

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Sour Soup

44 calories of Tofu, firm, (0.25 cup)

40 calories of Seapoint Farms Vegetable Blend with Edamame, (0.50 cup)

30 calories of Sesame Oil, (0.25 tbsp)

15 calories of Imagine Organic Low-Sodium Vegetable Broth, (0.75 cup)

8 calories of Kroger Lite Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Sriracha, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Scallions, raw, (0.75 small (3" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Marukan Rice Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

I was most impressed with this soup, as was my husband.

I didn't have any vegetable broth on hand so I used chicken broth and had to re-compute the calorie count.

The flavors were wonderful and became even better overnight.

This one is definitely going into the rotation!
Submitted by:
ANNE-ELIZ

(2/5/10)
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