Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.0 mg |
| Potassium | 174.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.2 g |
| Protein | 13.1 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 46.7 % |
| Copper | 12.8 % |
| Folate | 5.2 % |
| Iron | 15.4 % |
| Magnesium | 9.8 % |
| Manganese | 39.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 4.1 % |
| Selenium | 16.2 % |
| Thiamin | 7.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot and Sour Soup
View the full Hot and Sour Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot and Sour Soup
44 calories of Tofu, firm, (0.25 cup)
40 calories of Seapoint Farms Vegetable Blend with Edamame, (0.50 cup)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Imagine Organic Low-Sodium Vegetable Broth, (0.75 cup)
8 calories of Kroger Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Sriracha, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Scallions, raw, (0.75 small (3" long))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Marukan Rice Vinegar, (0.50 tbsp)
Calories per serving of Hot and Sour Soup
44 calories of Tofu, firm, (0.25 cup)
40 calories of Seapoint Farms Vegetable Blend with Edamame, (0.50 cup)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Imagine Organic Low-Sodium Vegetable Broth, (0.75 cup)
8 calories of Kroger Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Sriracha, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Scallions, raw, (0.75 small (3" long))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Marukan Rice Vinegar, (0.50 tbsp)
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Nutrition & Calorie Comments
I didn't have any vegetable broth on hand so I used chicken broth and had to re-compute the calorie count.
The flavors were wonderful and became even better overnight.
This one is definitely going into the rotation!