Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 147.1 mg |
| Sodium | 1,633.6 mg |
| Potassium | 672.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 31.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 14.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.4 % |
| Calcium | 4.4 % |
| Copper | 17.4 % |
| Folate | 18.5 % |
| Iron | 15.4 % |
| Magnesium | 9.1 % |
| Manganese | 45.3 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 36.0 % |
| Riboflavin | 14.1 % |
| Selenium | 41.7 % |
| Thiamin | 14.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avgolemono Soup
View the full Avgolemono Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avgolemono Soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Egg Yolk, (0.50 large)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Lemon Juice, (0.06 cup)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
Calories per serving of Avgolemono Soup
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Egg Yolk, (0.50 large)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Lemon Juice, (0.06 cup)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...