Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.7 mg |
| Sodium | 172.8 mg |
| Potassium | 299.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.4 g |
| Protein | 23.5 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.3 % |
| Copper | 5.6 % |
| Folate | 31.5 % |
| Iron | 18.4 % |
| Magnesium | 7.0 % |
| Manganese | 16.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 12.3 % |
| Selenium | 2.2 % |
| Thiamin | 19.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Italian Sausage with Penne & Vegetables
View the full Turkey Italian Sausage with Penne & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Italian Sausage with Penne & Vegetables
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
90 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.75 cup)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
Calories per serving of Turkey Italian Sausage with Penne & Vegetables
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
90 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.75 cup)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
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