Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.6 mg |
| Sodium | 150.1 mg |
| Potassium | 120.9 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 1.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 1.7 % |
| Copper | 1.1 % |
| Folate | 6.2 % |
| Iron | 1.7 % |
| Magnesium | 2.1 % |
| Manganese | 3.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.3 % |
| Selenium | 1.5 % |
| Thiamin | 1.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccolli/Cauliflower Salad
View the full Broccolli/Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccolli/Cauliflower Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
5 calories of Cauliflower, raw, (0.19 cup)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Splenda, (3 tsp)
Calories per serving of Broccolli/Cauliflower Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
5 calories of Cauliflower, raw, (0.19 cup)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Splenda, (3 tsp)
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