Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.2 mg |
| Sodium | 232.5 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 2.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.2 % |
| Calcium | 8.4 % |
| Copper | 2.4 % |
| Folate | 6.4 % |
| Iron | 4.8 % |
| Magnesium | 2.7 % |
| Manganese | 8.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.2 % |
| Selenium | 8.0 % |
| Thiamin | 7.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moist-n-Light Banana Blueberry Muffins
View the full Moist-n-Light Banana Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moist-n-Light Banana Blueberry Muffins
20 calories of Banana, fresh, (0.10 cup, mashed)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (1.67 tsp)
Calories per serving of Moist-n-Light Banana Blueberry Muffins
20 calories of Banana, fresh, (0.10 cup, mashed)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (1.67 tsp)
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