Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 106.7 mg |
| Sodium | 118.9 mg |
| Potassium | 224.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 32.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.2 % |
| Copper | 4.6 % |
| Folate | 14.5 % |
| Iron | 18.3 % |
| Magnesium | 8.4 % |
| Manganese | 14.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 9.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Taco Hash
View the full Low Sodium Taco Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Taco Hash
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
39 calories of Beans, black, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
13 calories of White Wine, (0.67 fl oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
Calories per serving of Low Sodium Taco Hash
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
39 calories of Beans, black, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
13 calories of White Wine, (0.67 fl oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
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