Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 35.2 mg |
| Sodium | 836.1 mg |
| Potassium | 382.4 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 24.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.9 % |
| Copper | 8.1 % |
| Folate | 2.4 % |
| Iron | 15.7 % |
| Magnesium | 5.4 % |
| Manganese | 15.5 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.4 % |
| Riboflavin | 6.9 % |
| Selenium | 19.3 % |
| Thiamin | 3.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken with Orzo
View the full Curried Chicken with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken with Orzo
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (2.07 ounces)
26 calories of Thai Kitchen Lite Coconut Milk, (1.17 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Birds Eye frozen broccoli stir fry mix, (0.38 cup)
5 calories of Chicken Broth, (4 fl oz)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Curried Chicken with Orzo
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (2.07 ounces)
26 calories of Thai Kitchen Lite Coconut Milk, (1.17 oz)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Birds Eye frozen broccoli stir fry mix, (0.38 cup)
5 calories of Chicken Broth, (4 fl oz)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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