Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 347.8
Total Fat 25.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 15.3 g
Cholesterol 8.2 mg
Sodium 289.7 mg
Potassium 649.9 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.6 g
Sugars 3.3 g
Protein 12.0 g
Vitamin A 103.6 %
Vitamin B-12 1.0 %
Vitamin B-6 21.0 %
Vitamin C 140.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 6.8 %
Copper 50.1 %
Folate 19.7 %
Iron 18.7 %
Magnesium 33.3 %
Manganese 30.0 %
Niacin 15.2 %
Pantothenic Acid 10.0 %
Phosphorus 29.0 %
Riboflavin 11.2 %
Selenium 13.1 %
Thiamin 11.8 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Chicken

View the full Cashew Chicken Recipe & Instructions
Submitted by: WONDERWOMAN23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Chicken

236 calories of Cashew Nuts, dry roasted, (0.30 cup, halves and whole)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Garlic, (0.40 cloves)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Oyster Sauce, (0.40 tbsp)

0 calories of Cilantro, raw, (0.80 tbsp)


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