Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.2
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 139.9 mg
Potassium 92.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 12.6 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.1 %
Copper 1.7 %
Folate 7.0 %
Iron 5.4 %
Magnesium 3.7 %
Manganese 8.8 %
Niacin 1.9 %
Pantothenic Acid 1.9 %
Phosphorus 2.4 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Ground Turkey

View the full Spinach and Ground Turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Ground Turkey

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

5 calories of Honey Mustard, (0.50 tsp)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

0 calories of Salt, (0.13 dash)


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