Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.2 mg |
| Potassium | 618.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.2 g |
| Protein | 4.8 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 8.3 % |
| Copper | 13.0 % |
| Folate | 33.4 % |
| Iron | 12.3 % |
| Magnesium | 10.4 % |
| Manganese | 24.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.0 % |
| Selenium | 3.5 % |
| Thiamin | 12.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek, Asparagus & Hers Soup
View the full Leek, Asparagus & Hers Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek, Asparagus & Hers Soup
52 calories of Potato, raw, (0.50 cup diced)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 leek)
17 calories of Asparagus, fresh, (75.58 grams)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
3 calories of Snow Peas, fresh, (0.13 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Parsley, (0.33 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Dill weed, fresh, (0.83 sprigs)
0 calories of Salt, (0.04 tsp)
Calories per serving of Leek, Asparagus & Hers Soup
52 calories of Potato, raw, (0.50 cup diced)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 leek)
17 calories of Asparagus, fresh, (75.58 grams)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
3 calories of Snow Peas, fresh, (0.13 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Parsley, (0.33 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Dill weed, fresh, (0.83 sprigs)
0 calories of Salt, (0.04 tsp)
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