Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 8.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 135.7 mg
Potassium 549.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 6.8 g
Sugars 2.7 g
Protein 4.8 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 23.5 %
Vitamin C 160.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.7 %
Copper 7.5 %
Folate 26.1 %
Iron 7.3 %
Magnesium 8.0 %
Manganese 23.2 %
Niacin 7.4 %
Pantothenic Acid 12.5 %
Phosphorus 9.7 %
Riboflavin 9.2 %
Selenium 2.6 %
Thiamin 10.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fantastic Spicy Vegetable Pasta Sauce

View the full Fantastic Spicy Vegetable Pasta Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fantastic Spicy Vegetable Pasta Sauce

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

43 calories of Cauliflower, cooked, (189 grams)

22 calories of Red Ripe Tomatoes, (1.67 plum tomato)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Garlic, (0.67 cloves)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Salt, (0.04 tsp)

0 calories of crushed red pepper, (0.08 tsp)


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