Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.5
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 808.8 mg
Potassium 1,012.0 mg
Total Carbohydrate 51.3 g
Dietary Fiber 17.7 g
Sugars 0.4 g
Protein 16.6 g
Vitamin A 70.6 %
Vitamin B-12 0.1 %
Vitamin B-6 21.5 %
Vitamin C 199.6 %
Vitamin D 3.3 %
Vitamin E 6.5 %
Calcium 11.7 %
Copper 27.2 %
Folate 76.3 %
Iron 33.8 %
Magnesium 32.1 %
Manganese 54.8 %
Niacin 10.1 %
Pantothenic Acid 8.3 %
Phosphorus 30.8 %
Riboflavin 14.4 %
Selenium 13.3 %
Thiamin 30.6 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie chili, so. beach

View the full veggie chili, so. beach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie chili, so. beach

117 calories of Beans, pinto, (0.50 cup)

114 calories of Beans, black, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Cilantro, dried, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)


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