Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 33.3 mg
Sodium 710.8 mg
Potassium 148.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 9.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 0.4 %
Folate 0.6 %
Iron 1.5 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jill's Low Fat Taco Soup

View the full Jill's Low Fat Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jill's Low Fat Taco Soup

53 calories of Perdue, Lean Ground Turkey, (1.33 oz)

30 calories of Hanover White Sweet Corn (Steam in a Bag)- 2/3 cup, (0.38 serving)

17 calories of Great value Italian Diced Tomatoes - 1/2 cup, (0.58 serving)

8 calories of Tone's Beef Base - 1tsp, (0.50 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Great Value Taco Seasoning Packet, (0.08 serving)


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