Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,204.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 160.0 mg |
| Sodium | 3,798.1 mg |
| Potassium | 388.1 mg |
| Total Carbohydrate | 186.4 g |
| Dietary Fiber | 28.0 g |
| Sugars | 24.8 g |
| Protein | 88.2 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 16.3 % |
| Copper | 31.8 % |
| Folate | 10.1 % |
| Iron | 63.3 % |
| Magnesium | 65.4 % |
| Manganese | 270.9 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 51.8 % |
| Riboflavin | 9.6 % |
| Selenium | 82.8 % |
| Thiamin | 40.1 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna peas and rice
View the full tuna peas and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna peas and rice
649 calories of Brown Rice, long grain, (3 cup)
280 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (4 serving)
240 calories of Del Monte Sweet Peas no salt added, (2 cup)
27 calories of Onions, raw, (1 small)
7 calories of Onion powder, (1 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (1 tsp)
Calories per serving of tuna peas and rice
649 calories of Brown Rice, long grain, (3 cup)
280 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (4 serving)
240 calories of Del Monte Sweet Peas no salt added, (2 cup)
27 calories of Onions, raw, (1 small)
7 calories of Onion powder, (1 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (1 tsp)
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