Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,040.4 mg |
| Potassium | 323.8 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.6 g |
| Protein | 24.0 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.2 % |
| Copper | 6.5 % |
| Folate | 5.6 % |
| Iron | 14.6 % |
| Magnesium | 6.5 % |
| Manganese | 24.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.1 % |
| Selenium | 10.7 % |
| Thiamin | 5.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger Soup
View the full Turkey Burger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger Soup
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of *Soup- Campbell's French Onion Soup, (1.33 oz)
14 calories of Split Peas, (0.06 cup)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Turkey Burger Soup
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
18 calories of Parmesan Cheese, grated, (0.04 cup)
15 calories of *Soup- Campbell's French Onion Soup, (1.33 oz)
14 calories of Split Peas, (0.06 cup)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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