Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 313.0 mg |
| Potassium | 249.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.2 g |
| Protein | 13.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 57.0 % |
| Copper | 16.8 % |
| Folate | 6.8 % |
| Iron | 16.1 % |
| Magnesium | 13.4 % |
| Manganese | 61.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.9 % |
| Selenium | 21.0 % |
| Thiamin | 9.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger-Baked Tofu
View the full Ginger-Baked Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger-Baked Tofu
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Sake, (0.25 fl oz)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Ginger-Baked Tofu
62 calories of Canola Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Sake, (0.25 fl oz)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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