Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 3.4 mg |
| Sodium | 92.6 mg |
| Potassium | 526.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.7 g |
| Protein | 5.1 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 164.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 6.0 % |
| Copper | 5.1 % |
| Folate | 19.5 % |
| Iron | 10.9 % |
| Magnesium | 7.9 % |
| Manganese | 22.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 6.3 % |
| Selenium | 3.0 % |
| Thiamin | 11.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussels Sprouts ala Randy
View the full Brussels Sprouts ala Randy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussels Sprouts ala Randy
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Brussels sprouts, fresh, (113.75 grams)
18 calories of Shallots, (25 grams)
12 calories of Butterball Turkey Bacon (3 pieces), (0.17 serving)
Calories per serving of Brussels Sprouts ala Randy
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Brussels sprouts, fresh, (113.75 grams)
18 calories of Shallots, (25 grams)
12 calories of Butterball Turkey Bacon (3 pieces), (0.17 serving)
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