Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.4 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 440.0 mg |
| Sodium | 621.1 mg |
| Potassium | 128.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.0 g |
| Protein | 18.5 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.3 % |
| Calcium | 9.5 % |
| Copper | 0.9 % |
| Folate | 12.0 % |
| Iron | 17.1 % |
| Magnesium | 2.8 % |
| Manganese | 2.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 17.9 % |
| Riboflavin | 38.0 % |
| Selenium | 44.0 % |
| Thiamin | 20.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs and Toast
View the full Eggs and Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs and Toast
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of Sara Lee Honey Wheat Bread, 1 slice, (2 serving)
50 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (1 serving)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)
0 calories of Salt, (1 dash)
Calories per serving of Eggs and Toast
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of Sara Lee Honey Wheat Bread, 1 slice, (2 serving)
50 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (1 serving)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)
0 calories of Salt, (1 dash)
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