Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 2.0 mg
Sodium 681.9 mg
Potassium 281.3 mg
Total Carbohydrate 29.7 g
Dietary Fiber 6.4 g
Sugars 4.1 g
Protein 7.9 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.0 %
Copper 9.1 %
Folate 11.3 %
Iron 9.4 %
Magnesium 7.6 %
Manganese 18.8 %
Niacin 3.2 %
Pantothenic Acid 3.3 %
Phosphorus 7.3 %
Riboflavin 3.1 %
Selenium 2.9 %
Thiamin 3.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 bean chili

View the full 3 bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 bean chili

34 calories of Goya Black Beans, (0.19 cup)

34 calories of Chickpeas (garbanzo beans), (28.35 grams)

20 calories of Hominy, (27.46 grams)

19 calories of Progresso Vegetable Classic Hearty Tomato Soup, (16.83 grams)

18 calories of Progresso Vegetable Classics Lentil Soup, (0.11 cup)

12 calories of Hormel Chili, No Beans, (13.29 grams)

11 calories of Progresso Vegetable Classics Lentil Soup, (16.83 grams)

7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.15 cup)

4 calories of Tomato Sauce, with onions, green peppers, and celery, (8.86 grams)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

0 calories of Tabasco Sauce, (0.09 tsp)


No nutrition or calorie comments found.