3 bean chili

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 1.6 g
  • Cholesterol: 2.0 mg
  • Sodium: 681.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.9 g

View full nutritional breakdown of 3 bean chili calories by ingredient


Introduction

3 Bean Chili with Hominy 3 Bean Chili with Hominy
Number of Servings: 32

Ingredients

    Use all low sodium and or low fat canned soups:

    2 --19 oz cans of Progresso Healthy Classics Lentil Soup
    1--28 oz can of chopped tomatoes
    2 --16 oz cans of drained chic peas (garbonzo beans)
    2--15.5 oz cans of drained hominy corn (white or yellow)
    1--15 oz can of turkey chili with no beans
    1--19 oz can of Progresso Hearty tomato Soup
    2--15 oz cans of black beans
    1--10 oz can of Rotel tomatoes and green chilis
    1 each red, yellow, and green bell pepper chopped
    1 onion chopped
    1 tablespoon of your favorite hot sauce or tabasco sauce

Directions

If you are using fresh chilis instead of canned the start out by sautéing them with some onions and bell peppers. After onions are a clear color start layering the canned goods . Stir. Bring to a boil and simmer for 10-15 minutes, stirring occasionally. Top with shredded cheese and/or sour cream. Enjoy with corn muffins or crackers. :) This dish can easily be made vegetarian style just eliminate the can of turkey chili.

This makes about 32 servings (serving size approx. 1.5 cups) so freeze the remaining for a later date.


Number of Servings: 32

Recipe submitted by SparkPeople user TMCOCKHERN.