Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 144.8 mg |
| Sodium | 640.6 mg |
| Potassium | 241.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.5 g |
| Protein | 12.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 7.7 % |
| Vitamin E | 2.0 % |
| Calcium | 15.4 % |
| Copper | 1.9 % |
| Folate | 5.2 % |
| Iron | 4.6 % |
| Magnesium | 3.3 % |
| Manganese | 1.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 29.0 % |
| Riboflavin | 21.2 % |
| Selenium | 21.1 % |
| Thiamin | 16.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggs
View the full Baked Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggs
43 calories of Egg, fresh, whole, raw, (0.60 large)
31 calories of Velveeta Light Cheese Product, (0.50 oz)
30 calories of Ham, extra lean, (5% fat), (22.65 grams)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
3 calories of Mushrooms, canned, (0.05 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Onions, raw, (0.10 tbsp chopped)
Calories per serving of Baked Eggs
43 calories of Egg, fresh, whole, raw, (0.60 large)
31 calories of Velveeta Light Cheese Product, (0.50 oz)
30 calories of Ham, extra lean, (5% fat), (22.65 grams)
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
3 calories of Mushrooms, canned, (0.05 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Onions, raw, (0.10 tbsp chopped)
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