Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 86.2 mg |
| Sodium | 999.4 mg |
| Potassium | 238.4 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.4 g |
| Protein | 21.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.3 % |
| Calcium | 7.4 % |
| Copper | 6.1 % |
| Folate | 4.8 % |
| Iron | 13.0 % |
| Magnesium | 5.0 % |
| Manganese | 10.8 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 10.1 % |
| Selenium | 16.7 % |
| Thiamin | 32.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lancaster County Ham Loaf
View the full Lancaster County Ham Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lancaster County Ham Loaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
66 calories of Brown Sugar, (0.08 cup, packed)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
50 calories of Ham, extra lean, (5% fat), (0.28 cup, diced)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Lancaster County Ham Loaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
66 calories of Brown Sugar, (0.08 cup, packed)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
50 calories of Ham, extra lean, (5% fat), (0.28 cup, diced)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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