Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.6 mg |
| Potassium | 351.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 1.5 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 4.9 % |
| Folate | 7.9 % |
| Iron | 4.9 % |
| Magnesium | 6.0 % |
| Manganese | 12.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.4 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Tomato-Squash Salad
View the full Fresh Tomato-Squash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Tomato-Squash Salad
12 calories of Red Ripe Tomatoes, (56.67 grams)
10 calories of Summer Squash, (0.58 cup, sliced)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Basil, (0.17 tbsp)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.02 tsp)
Calories per serving of Fresh Tomato-Squash Salad
12 calories of Red Ripe Tomatoes, (56.67 grams)
10 calories of Summer Squash, (0.58 cup, sliced)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Basil, (0.17 tbsp)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.02 tsp)
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