Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,641.4 mg |
| Potassium | 2,031.3 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 15.0 g |
| Sugars | 11.4 g |
| Protein | 15.1 g |
| Vitamin A | 181.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.9 % |
| Calcium | 14.0 % |
| Copper | 53.9 % |
| Folate | 54.7 % |
| Iron | 55.5 % |
| Magnesium | 49.9 % |
| Manganese | 65.7 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 31.3 % |
| Riboflavin | 20.9 % |
| Selenium | 7.9 % |
| Thiamin | 18.3 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Chard Soup
View the full Lentil & Chard Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Chard Soup
115 calories of Lentils, (0.50 cup)
78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Swiss Chard, (0.75 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil & Chard Soup
115 calories of Lentils, (0.50 cup)
78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Swiss Chard, (0.75 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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