Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,641.4 mg
Potassium 2,031.3 mg
Total Carbohydrate 46.2 g
Dietary Fiber 15.0 g
Sugars 11.4 g
Protein 15.1 g
Vitamin A 181.9 %
Vitamin B-12 0.0 %
Vitamin B-6 28.9 %
Vitamin C 81.1 %
Vitamin D 0.0 %
Vitamin E 40.9 %
Calcium 14.0 %
Copper 53.9 %
Folate 54.7 %
Iron 55.5 %
Magnesium 49.9 %
Manganese 65.7 %
Niacin 22.9 %
Pantothenic Acid 17.8 %
Phosphorus 31.3 %
Riboflavin 20.9 %
Selenium 7.9 %
Thiamin 18.3 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Chard Soup

View the full Lentil & Chard Soup Recipe & Instructions
Submitted by: MISSLEXA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Chard Soup

115 calories of Lentils, (0.50 cup)

78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Swiss Chard, (0.75 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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