Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 16.7 mg |
| Sodium | 370.2 mg |
| Potassium | 398.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 4.8 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 14.2 % |
| Copper | 7.1 % |
| Folate | 11.7 % |
| Iron | 8.2 % |
| Magnesium | 7.4 % |
| Manganese | 12.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 13.1 % |
| Selenium | 4.7 % |
| Thiamin | 7.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad
View the full Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Black Olives, (2 jumbo)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Greek Salad
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Black Olives, (2 jumbo)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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