Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,181.1 mg |
| Potassium | 337.2 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.1 g |
| Protein | 3.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.5 % |
| Copper | 9.1 % |
| Folate | 14.9 % |
| Iron | 12.0 % |
| Magnesium | 7.1 % |
| Manganese | 16.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.2 % |
| Selenium | 2.2 % |
| Thiamin | 7.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rasam
View the full Rasam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rasam
30 calories of Lentils, (0.13 cup)
20 calories of Sunflower Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
4 calories of Garlic, (1 cloves)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Asafoetida (Hing), (0.50 serving)
2 calories of Sambar Powder, (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Rasam
30 calories of Lentils, (0.13 cup)
20 calories of Sunflower Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
4 calories of Garlic, (1 cloves)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Asafoetida (Hing), (0.50 serving)
2 calories of Sambar Powder, (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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