Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 402.6
Total Fat 25.6 g
Saturated Fat 13.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.2 g
Cholesterol 99.8 mg
Sodium 381.7 mg
Potassium 430.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.9 g
Sugars 6.6 g
Protein 29.7 g
Vitamin A 18.1 %
Vitamin B-12 59.2 %
Vitamin B-6 18.0 %
Vitamin C 35.4 %
Vitamin D 1.8 %
Vitamin E 2.9 %
Calcium 58.4 %
Copper 6.0 %
Folate 11.5 %
Iron 7.6 %
Magnesium 12.3 %
Manganese 14.0 %
Niacin 26.9 %
Pantothenic Acid 8.9 %
Phosphorus 47.2 %
Riboflavin 18.8 %
Selenium 47.7 %
Thiamin 4.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Salmon Bake

View the full Cauliflower Salmon Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Salmon Bake

150 calories of Cheddar Cheese, (0.33 cup, shredded)

102 calories of Pink Salmon (canned), (73.33 grams)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

34 calories of Butter, salted, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Flour, whole grain, (5 grams)

10 calories of Cauliflower, raw, (41.67 grams)

6 calories of Leek - bulb and leaf - raw, (10 gram)

0 calories of Parsley, (0.33 tbsp)


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