Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.6
Total Fat 13.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.0 g
Cholesterol 5.9 mg
Sodium 319.8 mg
Potassium 482.7 mg
Total Carbohydrate 54.3 g
Dietary Fiber 8.4 g
Sugars 0.6 g
Protein 10.8 g
Vitamin A 78.3 %
Vitamin B-12 0.8 %
Vitamin B-6 7.4 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 10.3 %
Copper 16.2 %
Folate 42.6 %
Iron 23.9 %
Magnesium 17.6 %
Manganese 36.4 %
Niacin 15.9 %
Pantothenic Acid 7.3 %
Phosphorus 18.0 %
Riboflavin 15.7 %
Selenium 23.2 %
Thiamin 33.6 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Butternut Squash Taco

View the full Black Bean & Butternut Squash Taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Butternut Squash Taco

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

20 calories of Sour Cream, reduced fat, (1 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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