Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 85.2 mg |
| Sodium | 137.6 mg |
| Potassium | 452.3 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.6 g |
| Protein | 27.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.2 % |
| Copper | 4.4 % |
| Folate | 2.9 % |
| Iron | 10.4 % |
| Magnesium | 9.3 % |
| Manganese | 14.0 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 27.1 % |
| Riboflavin | 21.2 % |
| Selenium | 67.0 % |
| Thiamin | 60.8 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skewered Pork Loin
View the full Skewered Pork Loin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skewered Pork Loin
170 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3.20 oz)
14 calories of Pineapple Juice, (0.10 cup)
6 calories of Worcestershire Sauce, (1.20 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Coriander leaf, dried, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.40 dash)
Calories per serving of Skewered Pork Loin
170 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3.20 oz)
14 calories of Pineapple Juice, (0.10 cup)
6 calories of Worcestershire Sauce, (1.20 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Coriander leaf, dried, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.40 dash)
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