Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.5 mg |
| Potassium | 467.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.6 g |
| Protein | 5.3 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 13.4 % |
| Copper | 10.2 % |
| Folate | 9.7 % |
| Iron | 11.9 % |
| Magnesium | 8.2 % |
| Manganese | 16.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.2 % |
| Selenium | 1.8 % |
| Thiamin | 8.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerk Stew
View the full Jerk Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerk Stew
53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)
23 calories of Crushed Tomatoes, (70.83 grams)
13 calories of Onions, raw, (0.21 cup, chopped)
11 calories of Green Beans (snap), (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Swanson Beef Broth 100% Fat Free 50% Less Sodium, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Jerk Stew
53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)
23 calories of Crushed Tomatoes, (70.83 grams)
13 calories of Onions, raw, (0.21 cup, chopped)
11 calories of Green Beans (snap), (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Swanson Beef Broth 100% Fat Free 50% Less Sodium, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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