Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.8 mg |
| Sodium | 102.0 mg |
| Potassium | 680.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 15.9 g |
| Protein | 9.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 11.1 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.3 % |
| Calcium | 26.6 % |
| Copper | 8.8 % |
| Folate | 11.5 % |
| Iron | 4.8 % |
| Magnesium | 16.1 % |
| Manganese | 54.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 28.3 % |
| Riboflavin | 27.5 % |
| Selenium | 18.0 % |
| Thiamin | 14.5 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-Banana Smoothie
View the full Choco-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-Banana Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Hershey's Chocolate Syrup, (0.50 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Choco-Banana Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Hershey's Chocolate Syrup, (0.50 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
6 calories of Vanilla Extract, (0.50 tsp)
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