Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 103.4 mg |
| Sodium | 717.8 mg |
| Potassium | 464.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 36.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.4 % |
| Calcium | 24.6 % |
| Copper | 6.8 % |
| Folate | 6.0 % |
| Iron | 10.0 % |
| Magnesium | 18.3 % |
| Manganese | 9.8 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 48.3 % |
| Riboflavin | 16.3 % |
| Selenium | 38.8 % |
| Thiamin | 10.8 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Casserole
View the full Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
84 calories of Monterey Cheese, (0.17 cup, diced)
26 calories of Sour Cream, reduced fat, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Chicken Broth or Bouillon, (0.21 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Enchilada Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
84 calories of Monterey Cheese, (0.17 cup, diced)
26 calories of Sour Cream, reduced fat, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Chicken Broth or Bouillon, (0.21 cup (8 fl oz))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Salt, (0.06 tsp)
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