Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 471.0
Total Fat 22.2 g
Saturated Fat 10.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.4 g
Cholesterol 112.8 mg
Sodium 974.6 mg
Potassium 474.5 mg
Total Carbohydrate 48.2 g
Dietary Fiber 6.0 g
Sugars 2.3 g
Protein 22.1 g
Vitamin A 40.8 %
Vitamin B-12 5.1 %
Vitamin B-6 14.8 %
Vitamin C 141.7 %
Vitamin D 3.2 %
Vitamin E 11.9 %
Calcium 71.9 %
Copper 21.2 %
Folate 35.7 %
Iron 25.3 %
Magnesium 16.9 %
Manganese 42.6 %
Niacin 21.6 %
Pantothenic Acid 10.0 %
Phosphorus 21.5 %
Riboflavin 26.1 %
Selenium 33.3 %
Thiamin 40.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Broccoli Cheese Strudel

View the full Moosewood Broccoli Cheese Strudel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Broccoli Cheese Strudel

141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

76 calories of Phyllo Dough, (1.33 sheet dough)

51 calories of Butter, salted, (0.50 tbsp)

33 calories of Sesame Seeds, (0.04 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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