Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.0 mg |
| Potassium | 21.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.7 g |
| Protein | 1.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 0.5 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 2.4 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Salad2, As consumed
View the full Chinese Salad2, As consumed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Salad2, As consumed
39 calories of Canola Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
13 calories of Sweet Peas, Butter Kernal Young Tender, (0.09 cup)
11 calories of Chinese - La Choy, Mixed Vegetables, (0.35 cup)
5 calories of Water Chestnuts - Reese, sliced, (0.05 cup)
3 calories of Best Choice French Cut Style Green Beans, (0.08 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Mushrooms - Great Value, Sliced, drained, (0.20 oz)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Chinese Salad2, As consumed
39 calories of Canola Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
13 calories of Sweet Peas, Butter Kernal Young Tender, (0.09 cup)
11 calories of Chinese - La Choy, Mixed Vegetables, (0.35 cup)
5 calories of Water Chestnuts - Reese, sliced, (0.05 cup)
3 calories of Best Choice French Cut Style Green Beans, (0.08 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Mushrooms - Great Value, Sliced, drained, (0.20 oz)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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