Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 84.0 mg |
| Sodium | 282.3 mg |
| Potassium | 455.1 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 13.4 g |
| Protein | 40.2 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.5 % |
| Copper | 5.2 % |
| Folate | 8.9 % |
| Iron | 13.3 % |
| Magnesium | 12.8 % |
| Manganese | 14.9 % |
| Niacin | 73.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 26.6 % |
| Riboflavin | 9.7 % |
| Selenium | 34.3 % |
| Thiamin | 7.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cranberry Stuffed Chicken Breasts
View the full Spinach and Cranberry Stuffed Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cranberry Stuffed Chicken Breasts
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
144 calories of whole wheat couscous, (0.25 cup)
52 calories of Cranberries, dried, sweetened (craisins), (0.14 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Spinach and Cranberry Stuffed Chicken Breasts
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
144 calories of whole wheat couscous, (0.25 cup)
52 calories of Cranberries, dried, sweetened (craisins), (0.14 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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