Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.1
Total Fat 16.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 221.8 mg
Sodium 988.7 mg
Potassium 349.5 mg
Total Carbohydrate 25.9 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 25.3 g
Vitamin A 20.9 %
Vitamin B-12 15.8 %
Vitamin B-6 9.0 %
Vitamin C 11.4 %
Vitamin D 5.4 %
Vitamin E 4.8 %
Calcium 42.3 %
Copper 6.6 %
Folate 20.8 %
Iron 10.7 %
Magnesium 8.9 %
Manganese 12.9 %
Niacin 10.2 %
Pantothenic Acid 10.1 %
Phosphorus 36.5 %
Riboflavin 31.8 %
Selenium 43.3 %
Thiamin 17.1 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in make-ahead pizza casserole

View the full make-ahead pizza casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of make-ahead pizza casserole

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

87 calories of Bread, french or vienna (includes sourdough), (0.33 slice, large (6" x 2-1/2" x 1-3/4"))

60 calories of Egg, fresh, whole, raw, (0.83 large)

47 calories of Prosciutto, (0.67 oz)

20 calories of Knudsen Light Sour Cream, (1.33 tbsp)

17 calories of Milk, nonfat, (0.21 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Basil, (0.06 tbsp)


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