Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 398.5
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 10.3 mg
Sodium 546.8 mg
Potassium 607.0 mg
Total Carbohydrate 79.8 g
Dietary Fiber 8.2 g
Sugars 6.2 g
Protein 16.7 g
Vitamin A 7.8 %
Vitamin B-12 1.1 %
Vitamin B-6 19.0 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 4.8 %
Copper 20.1 %
Folate 53.6 %
Iron 26.0 %
Magnesium 22.6 %
Manganese 60.8 %
Niacin 30.3 %
Pantothenic Acid 13.1 %
Phosphorus 24.9 %
Riboflavin 9.7 %
Selenium 28.6 %
Thiamin 31.6 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken w/tomatoe soup and black beans

View the full chicken w/tomatoe soup and black beans Recipe & Instructions
Submitted by: ISHIIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken w/tomatoe soup and black beans

205 calories of White Rice, long grain, cooked, (1 cup)

86 calories of Beans, black, (0.38 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))


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