Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.3 mg |
| Sodium | 546.8 mg |
| Potassium | 607.0 mg |
| Total Carbohydrate | 79.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 6.2 g |
| Protein | 16.7 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 4.8 % |
| Copper | 20.1 % |
| Folate | 53.6 % |
| Iron | 26.0 % |
| Magnesium | 22.6 % |
| Manganese | 60.8 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 24.9 % |
| Riboflavin | 9.7 % |
| Selenium | 28.6 % |
| Thiamin | 31.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken w/tomatoe soup and black beans
View the full chicken w/tomatoe soup and black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken w/tomatoe soup and black beans
205 calories of White Rice, long grain, cooked, (1 cup)
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of chicken w/tomatoe soup and black beans
205 calories of White Rice, long grain, cooked, (1 cup)
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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