Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.5 mg |
| Potassium | 459.4 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 4.1 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 3.7 % |
| Copper | 15.2 % |
| Folate | 45.5 % |
| Iron | 9.1 % |
| Magnesium | 9.4 % |
| Manganese | 36.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 11.0 % |
| Selenium | 4.8 % |
| Thiamin | 14.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Asparagus with Pine Nuts
View the full Roasted Asparagus with Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Asparagus with Pine Nuts
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
31 calories of Asparagus, fresh, (136 grams)
23 calories of Pine Nuts, (0.40 tbsp)
14 calories of Shallots, (20 grams)
6 calories of Balsamic Vinegar, (0.80 tbsp)
0 calories of Pepper, black, (0.60 dash)
0 calories of Salt, (0.05 tsp)
Calories per serving of Roasted Asparagus with Pine Nuts
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
31 calories of Asparagus, fresh, (136 grams)
23 calories of Pine Nuts, (0.40 tbsp)
14 calories of Shallots, (20 grams)
6 calories of Balsamic Vinegar, (0.80 tbsp)
0 calories of Pepper, black, (0.60 dash)
0 calories of Salt, (0.05 tsp)
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