Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 339.7 mg |
| Sodium | 750.4 mg |
| Potassium | 509.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.5 g |
| Protein | 21.4 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 145.8 % |
| Vitamin D | 9.8 % |
| Vitamin E | 7.7 % |
| Calcium | 53.7 % |
| Copper | 15.5 % |
| Folate | 21.2 % |
| Iron | 15.1 % |
| Magnesium | 11.5 % |
| Manganese | 13.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 28.6 % |
| Riboflavin | 31.5 % |
| Selenium | 36.8 % |
| Thiamin | 10.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Egg Bake with Red Bell Pepper and Corn
View the full Mexican Egg Bake with Red Bell Pepper and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Egg Bake with Red Bell Pepper and Corn
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
18 calories of Salsa, (0.25 cup)
16 calories of Milk, nonfat, (0.19 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Mexican Egg Bake with Red Bell Pepper and Corn
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
18 calories of Salsa, (0.25 cup)
16 calories of Milk, nonfat, (0.19 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
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