Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 14.8 mg |
| Sodium | 191.7 mg |
| Potassium | 183.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.7 g |
| Protein | 4.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.9 % |
| Copper | 4.9 % |
| Folate | 4.7 % |
| Iron | 4.1 % |
| Magnesium | 7.7 % |
| Manganese | 22.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.6 % |
| Selenium | 4.4 % |
| Thiamin | 5.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Tobbouleh Salad
View the full Greek Tobbouleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Tobbouleh Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
44 calories of Feta Cheese, (16.67 grams)
38 calories of Bulgur, dry, (0.08 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Cucumber (peeled), (0.17 medium)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of red wine vinegar, (0.17 tbsp)
Calories per serving of Greek Tobbouleh Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
44 calories of Feta Cheese, (16.67 grams)
38 calories of Bulgur, dry, (0.08 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Cucumber (peeled), (0.17 medium)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of red wine vinegar, (0.17 tbsp)
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