Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.4
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 737.7 mg
Potassium 804.7 mg
Total Carbohydrate 40.9 g
Dietary Fiber 14.4 g
Sugars 2.1 g
Protein 14.0 g
Vitamin A 2.9 %
Vitamin B-12 0.8 %
Vitamin B-6 11.2 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.5 %
Copper 20.3 %
Folate 52.1 %
Iron 22.3 %
Magnesium 23.5 %
Manganese 38.2 %
Niacin 9.1 %
Pantothenic Acid 5.3 %
Phosphorus 24.6 %
Riboflavin 11.1 %
Selenium 8.1 %
Thiamin 21.7 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in debbie's chilli

View the full debbie's chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of debbie's chilli

68 calories of Beans, pinto, (0.29 cup)

66 calories of Beans, black, (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

5 calories of Onions, raw, (0.08 large)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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