Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 25.0 mg
Sodium 1,608.0 mg
Potassium 1,165.3 mg
Total Carbohydrate 48.9 g
Dietary Fiber 16.3 g
Sugars 3.7 g
Protein 23.5 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 21.2 %
Vitamin C 51.7 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 12.5 %
Copper 25.2 %
Folate 58.3 %
Iron 34.0 %
Magnesium 24.8 %
Manganese 46.5 %
Niacin 11.3 %
Pantothenic Acid 8.2 %
Phosphorus 27.1 %
Riboflavin 15.4 %
Selenium 11.4 %
Thiamin 21.4 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Copy Cat Wendy's Chili

View the full Copy Cat Wendy's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Copy Cat Wendy's Chili

113 calories of Beans, pinto, (82.20 grams)

70 calories of Beans, red kidney, (82.20 grams)

34 calories of Jennie-O Lean Ground Turkey, (0.80 oz)

26 calories of Tomato Sauce, (82.20 grams)

24 calories of Jennie-O Extra Lean Ground Turkey, (0.80 oz)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

7 calories of Green Chili Peppers, canned, (0.25 cup)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

3 calories of Chili powder, (0.40 tsp)

3 calories of Cumin seed, (0.40 tsp)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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