Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 368.0
Total Fat 15.8 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 59.0 mg
Sodium 296.3 mg
Potassium 42.6 mg
Total Carbohydrate 19.5 g
Dietary Fiber 0.4 g
Sugars 1.7 g
Protein 10.0 g
Vitamin A 10.4 %
Vitamin B-12 4.4 %
Vitamin B-6 2.2 %
Vitamin C 0.4 %
Vitamin D 1.9 %
Vitamin E 1.1 %
Calcium 20.9 %
Copper 3.0 %
Folate 10.0 %
Iron 6.6 %
Magnesium 4.2 %
Manganese 7.2 %
Niacin 3.4 %
Pantothenic Acid 2.0 %
Phosphorus 15.1 %
Riboflavin 10.1 %
Selenium 6.2 %
Thiamin 8.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in frank's macaroni and cheese

View the full frank's macaroni and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of frank's macaroni and cheese

160 calories of Pasta, cooked, (1.60 oz)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

61 calories of Butter, salted, (0.60 tbsp)

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

14 calories of Flour, white, (0.03 cup)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Sage, ground, (0.10 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of ground mustard, (0.10 serving)


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