Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.8 mg |
| Potassium | 182.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.9 g |
| Protein | 5.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.4 % |
| Copper | 5.7 % |
| Folate | 11.9 % |
| Iron | 6.5 % |
| Magnesium | 9.8 % |
| Manganese | 10.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.1 % |
| Selenium | 3.6 % |
| Thiamin | 8.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Salad
View the full Corn and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Salad
36 calories of Beans, black, (0.16 cup)
22 calories of Chick Peas, (0.08 cup)
19 calories of Green Giant White Shoepeg Corn, (0.08 cup)
19 calories of Extra Virgin Olive Oil, (0.16 tbsp)
19 calories of Crisco Pure Vegetable Oil, (0.16 tbsp)
11 calories of Yellow Corn, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Chili powder, (0.03 tbsp)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Lime Juice, (0.01 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Green Chili Peppers, canned, (0.01 cup)
0 calories of Salt, (0.03 tbsp)
Calories per serving of Corn and Black Bean Salad
36 calories of Beans, black, (0.16 cup)
22 calories of Chick Peas, (0.08 cup)
19 calories of Green Giant White Shoepeg Corn, (0.08 cup)
19 calories of Extra Virgin Olive Oil, (0.16 tbsp)
19 calories of Crisco Pure Vegetable Oil, (0.16 tbsp)
11 calories of Yellow Corn, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Chili powder, (0.03 tbsp)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Lime Juice, (0.01 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Green Chili Peppers, canned, (0.01 cup)
0 calories of Salt, (0.03 tbsp)
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