Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 28.3 mg |
| Sodium | 1,028.7 mg |
| Potassium | 475.1 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.3 g |
| Protein | 19.7 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 19.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.9 % |
| Copper | 8.6 % |
| Folate | 19.5 % |
| Iron | 19.2 % |
| Magnesium | 6.6 % |
| Manganese | 4.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 24.0 % |
| Riboflavin | 52.7 % |
| Selenium | 25.6 % |
| Thiamin | 13.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Scramble
View the full Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Scramble
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
4 calories of Green Chili Peppers, canned, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Breakfast Scramble
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
4 calories of Green Chili Peppers, canned, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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