Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 8.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 28.3 mg
Sodium 1,028.7 mg
Potassium 475.1 mg
Total Carbohydrate 35.7 g
Dietary Fiber 5.1 g
Sugars 2.3 g
Protein 19.7 g
Vitamin A 16.1 %
Vitamin B-12 21.1 %
Vitamin B-6 11.8 %
Vitamin C 19.3 %
Vitamin D 10.0 %
Vitamin E 4.2 %
Calcium 9.9 %
Copper 8.6 %
Folate 19.5 %
Iron 19.2 %
Magnesium 6.6 %
Manganese 4.1 %
Niacin 3.7 %
Pantothenic Acid 12.7 %
Phosphorus 24.0 %
Riboflavin 52.7 %
Selenium 25.6 %
Thiamin 13.2 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Scramble

View the full Breakfast Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Scramble

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

4 calories of Green Chili Peppers, canned, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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