Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.7
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 1.3 mg
Sodium 863.2 mg
Potassium 319.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 4.3 g
Sugars 3.2 g
Protein 3.2 g
Vitamin A 156.6 %
Vitamin B-12 2.1 %
Vitamin B-6 11.4 %
Vitamin C 69.3 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 17.6 %
Copper 5.8 %
Folate 48.9 %
Iron 3.2 %
Magnesium 3.3 %
Manganese 24.5 %
Niacin 11.6 %
Pantothenic Acid 3.4 %
Phosphorus 5.4 %
Riboflavin 10.9 %
Selenium 4.6 %
Thiamin 4.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Collard Greens

View the full Braised Collard Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Collard Greens

34 calories of Collards, (113.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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