Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 620.6 mg |
| Potassium | 681.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.3 g |
| Protein | 11.3 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 14.0 % |
| Copper | 24.2 % |
| Folate | 28.5 % |
| Iron | 12.8 % |
| Magnesium | 11.2 % |
| Manganese | 29.4 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 33.4 % |
| Selenium | 17.0 % |
| Thiamin | 15.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick-n-Easy Stuffed Portabello Mushrooms
View the full Quick-n-Easy Stuffed Portabello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick-n-Easy Stuffed Portabello Mushrooms
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
35 calories of Athenos Reduced Fat Feta Cheese, (0.70 oz)
26 calories of Portabella Mushrooms, (100 grams)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
Calories per serving of Quick-n-Easy Stuffed Portabello Mushrooms
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
35 calories of Athenos Reduced Fat Feta Cheese, (0.70 oz)
26 calories of Portabella Mushrooms, (100 grams)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
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